A Teen’s Story

• William Kennamore

Does weight problem cause health problems in our teens? This subject is becoming a very worrying ...

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Make Resolutions From The Inside

• William Kennamore

HERE WE GO AGAIN, another new year. if you have been promising yourself that this will be the yea ...

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Exercise Can Beat Holiday Stress

• William Kennamore

Some degree of stress and anxiety are a part of everyone’s life. A small amount of stress can ...

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Awareness – A Key Factor in Achieving Fitness and Health Aim(s)

• William Kennamore

Awareness – A Key Factor in Achieving Fitness and Health Aim(s)

ONE OF THE MOST importa ...

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Think Like a Bodybuilder: Take Control, Make a Change

• William Kennamore

Plan everything, take it seriously and never give up

THE single MOST important factor t ...

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