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DHST can reduce the incidence that are common problems for Runners:

  1. Pelvis Hip complex Zone 1
  2. Knees Zone 8 a connecting link
  3. Shoulder Zone 4

The knees and pelvis hip complex are problems that result from improper techniques, and zone 1, 2, 8, 9 needing treatment. Stretching after is so important to release the tension within the kinetic points.