Activation - arousal control

• William Kennamore

Controlling arousal enables the player to be in the ideal state

With arousal control ...

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Changing Your Approach Changes Your Way of Living

• William Kennamore

In about eight to twelve weeks we will again see our club and gym filled to capacity with enthusi ...

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Maintain Your Exercise Flow

• William Kennamore

You got off the couch and started. Great. Unfortunately it’s usually about this time—several ...

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Looking at Your Psycho-Physical Process

• William Kennamore

AS WE APPROACH the New Year with renewed enthusiasm for getting fit and healthy, the road to livi ...

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How To Create a Fit Mindset

• William Kennamore

OVER THE years that I’ve worked with individuals starting or maintaining an active physical fit ...

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